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Health Wisdom for Women by Dr. Christiane Northrup
July 2001 - page 6 . . .

Work with your breath. Breathe deeply and fully in and out through your nose. (I have stickers all around my office that say "Breathe!" as my reminder to breathe fully.) Shallow breathing or holding the breath is one way our bodies react when we're unconsciously try to protect ourselves from feeling an uncomfortable emotion. But this type of breathing can lead to hyperventilation, which can lead to a panic attack. I've written about the benefits of breathing fully in previous issues, most notably in November 1997, but if you'd prefer more concrete help with this, you can use the a complete kit. The Healing Panic Attacks Recovery Program is available at  www.healingpanicattacks.com  Click on the Home page "Healing Panic Recovery manual" to review the first five chapters and you will be convinced this is the program for you.

Reprinted with permission of Phillips Health, LLC and Dr. Northrup. To subscribe to Health Wisdom for Women by Dr. Christiane Northrup, or for more information about the topics Dr. Northrup covers in her newsletter..
 

Order as soon as you are convinced that the Healing Panic Recovery Program is right for you. Reading these chapters begin your road to recovery. As soon as you receive your program you continue what you began right here!

 

 

 

 

 

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